• Everyone Needs A Bob

    Everyone Needs A Bob

    In my training to become a Feldenkrais® Practitioner, I was eager to not learn, but rather…

  • The Rhythm of Nature

    The Rhythm of Nature

    As I walked outside onto the wood steps, I heard my footsteps begin to echo against…

  • Without Lisa

    Without Lisa

    My first sister came along when I was feeling so alone at age eleven. To be…

  • From: Cinnamon, with Love

    From: Cinnamon, with Love

    Today was one of those days where, you know, you wake up and you’re waiting for…

  • The Voice Of Change

    The Voice Of Change

    I realized I had become so lost, as I reminisced about when things were much clearer.…

  • The Creek Climb

    The Creek Climb

    I had just gotten better from an illness that nearly took my life. Walking the dog…

  • Unshakable Confidence

    Unshakable Confidence

    Ego consciousness is fragile and dependent on external validation. Imagine whole, unshakable confidence that comes from…

  • What Could Be

    What Could Be

    When we allow what is natural to emerge, what could be becomes astounding. Within the conditions…

  • The Future Version Of You

    The Future Version Of You

    The future version of you is the embodiment of what you want to experience. The future…

  • Meet Yourself Exactly Where You Are

    Meet Yourself Exactly Where You Are

    I have a strong opinion. There is really no such thing as “becoming something new”. We…